Ouch!

It continues to amaze me how a workout can seem so innocuous when you actually do it. Maybe you don't feel much at all while it's happening. You wonder if you're not working hard enough. And then the next morning you try to get out of bed.

It's not excruciating, it's just really sore, particularly in the butt and abs. I'm hoping it will feel better by the time I have to do my next weight workout. For now I'm just taking the stairs and getting up and down pretty gingerly.

On tap today is Spinervals 8.0 Recovery & Technique, which is part of the Competition Series. Hopefully it will be easier to figure out than yesterday's workout.