12/17
Spinervals Aero Base Builder, 1 hour and 20 minutes
12/18
Rest Day
12/19
Spinervals Recovery & Technique, 45 minutes
12/20
Spinervals Sweating Buckets, 50 minutes
12/21
Rest Day (unplanned)
12/22
On the Road with Coach Troy DVD, 2 hours
12/23
Trail ride, 1 hour and 15 minutes
Total = 6 hours and 10 minutes
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