I was thinking yesterday that I should start recording what I do for training somewhere, and this seemed as good of a place as any.
12/10
Spinervals Recovery & Technique, 45 minutes
12/11
Spinervals Aero Base Builder, 1 hour and 20 minutes
12/12
Spinervals Sweating Buckets, 50 minutes
12/13
Spinervals Aero Base Builder, 1 hour and 20 minutes
12/14
Rest Day
12/15
Trail Ride, 30 minutes
12/16
45 minutes on the trainer (watching a movie)
Total = 5.5 hours (It seemed like a lot when I was doing it, but when I add it up it doesn't sound like much!)
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